my name is julie. i am in recovery from anorexia and depression. this is the place i am going to write about my ups and downs on my way to better things. ( i hope) i am going to get my life back and i am going to learn to love myself !
have something in your mind?
just click ask
have something in your mind?
just click ask
. . .
1/15 »
Anonymous sent: finally you got it working. you are at hospital? are you ok? be strong. xx btw loving your new theme
thanks ! no worries i am ok ! i don`t think i am going to stay here long
hi you beautiful
you can now follow me here
pleease help me !
i need some serious advice about what i should eat when i spent all day outside.. i need some dinner and lunch suggestions? thank you so much for helping !
the next time you are wondering to weight or not to weight yourself ask yourself; how this helps me? how this makes me feel better? answer. you might not weight yourself after it.
Normal teenagers being rebellious:
I got drunk and high and had sex with everyone and didn't get home until 6 am.
Me being rebellious: This one time, I didn't even finish my afternoon snack...
Me being rebellious: This one time, I didn't even finish my afternoon snack...
sweet potato and bean lasagne
Ingredients:
2 large sweet potatoes (about 1.5 pounds)
1 can of black beans
1 small white onion
5 corn tortillas
1 can of green chile enchilada sauce
1/2 table spoon chile powder
1/2 tablespoon cumin
1/2 tsp cayenne pepper
1/4 cup nutritional yeast
Preheat oven to 375 degrees. Peel and cube sweet potatoes. Toss potatoes with chile powder. Spread across baking sheet and bake for 35 min. or until tender when poked with fork. Rinse black beans with water and put in sweet potato bowl. Toss with cumin and cayenne pepper.
Chop onion and saute in non-stick pan until translucent. I usually add a little water to help prevent sticking. Once potatoes are done, reduce oven to 350.
Cut corn tortillas in halves and quarters to aid with layering.
Layer lasagna in 8×8 baking dish as follows: green chile sauce, tortillas, black beans, sweet potatoes, onions.
Once all ingredients are used up (mine makes 2 layers) top with nutritional yeast.
Cover with foil and bake for 45 minutes at 350. Remove foil with 20 minutes remaining to brown the top.
Nutrition information:
6 servings
Calories: 281
Total fat: 3.1 g
Cholesterol: 0 mg
Sodium: 596.3 mg
Potassium: 611.2 mg
Fiber: 10.5 g
Protein: 10.2 g
